2. Anxiety and Depression, My Personal Journey

This episode is pretty tough, but it is one discussion that is needed.  Mental health is a huge issue in our society today more than ever. Statistics this year says 1 out of 3 Americans suffer from depression. It is my heart to share my own experiences in hopes of helping others. I hope to help someone out there in the mist of that dark place and let them know they are not alone. There is light at the end of that tunnel. Keep going, reach out for help, and know you are loved. So here it is... me Owning it.  

Need help: National Suicide Prevention Lifeline
                                          800-273-8255