Grief is very complex. It is not just about the loss of someone in death but also grieving the loss of those in our lives that may have changed, shifted, or for whatever reason left. Maybe they disappointed you and there was no way back to recover the relationship. Whatever the reason your hurt is real, and healing takes time. With all stages of grief it is important that we all take care of ourselves and get counseling if we become overwhelmed. These are the times to rise up and be who you are meant to be. My person I lost in my life as you will hear is my dad and I know he is smiling down watching me rise from some of the hardest times in this roller coaster called life. That makes my heart smile. Join me in this very candid and raw conversation.