Own It with Jen Whitley
Hi! I’m Jen Whitley a wife, mom of two girls, entrepreneur, Pilates Studio and Mind Body faculty owner and Instructor in the DFW area.Juggling it all, being human through it all. A true empath and wanting to hopefully be a part of helping others in their journey whether physically, mentally or spiritually. I want to teach others how to dream and how to make what you want in life happen. Join me as I share the good and the bad parts of my journey. The personal, the business… all of it. Then adding others to the discussion to grow more and learn from each other’s experiences. Let’s Own It together!
Own It with Jen Whitley
2. Anxiety and Depression, My Personal Journey
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Jennifer Whitley
This episode is pretty tough, but it is one discussion that is needed. Mental health is a huge issue in our society today more than ever. Statistics this year says 1 out of 3 Americans suffer from depression. It is my heart to share my own experiences in hopes of helping others. I hope to help someone out there in the mist of that dark place and let them know they are not alone. There is light at the end of that tunnel. Keep going, reach out for help, and know you are loved. So here it is... me Owning it.
Need help: National Suicide Prevention Lifeline
800-273-8255